Add Mindfulness to Your Routine to Improve Your Overall Health
August is National Wellness Month! This is a perfect time to focus on self-care, which can help alleviate stress and improve overall...
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Ariel Thompson
- Jul 26, 2021
- 3 min
Sobriety in Quarantine
This past year has made life difficult for a variety of people in many aspects of their lives. Quarantining can be lonely and stressful....
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Ariel Thompson
- Jun 29, 2021
- 3 min
How Having A Pet Can Help Your Mental Health
We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...
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Ariel Thompson
- Jun 3, 2021
- 2 min
Mental Health of the LGBTQ Community
Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...
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Ariel Thompson
- May 25, 2021
- 3 min
Childhood Mental Health
In our continuation of the discussion of mental health, it is important to also talk about childhood mental health and why it is so...
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Ariel Thompson
- May 17, 2021
- 2 min
Adolescent Mental Health
During mental health awareness month, we call out the importance of minding one’s mental health. It is also important that we focus on...
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Ariel Thompson
- May 5, 2021
- 2 min
May 5th is Maternal Mental Health Awareness Day!
The entire month of May is dedicated to mental health awareness. Likewise, May 5th is a day dedicated to maternal mental health. We know...
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Ariel Thompson
- Dec 11, 2020
- 2 min
Seasonal Affective Disorder (SAD) and Holiday Depression
For many, the cooling of temperatures and falling of leaves is a time of not only seasonal change, but the precursor to a joyful holiday...
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