Quick Self-Care: Taking Moments to Prioritize Your Well-Being
In a fast-paced world filled with constant demands and responsibilities, it's important to carve out time for yourself. Self-care is not...
top of page
Search
Doctor Psych
- Mar 19
- 1 min
Spring Into Improved Mental Health
Spring has sprung, and it's not just nature that's blooming—your mental health can flourish too! As we embrace the season of growth and...
13 views0 comments
Doctor Psych
- Mar 7
- 1 min
Sleep Your Way to Better Mental Health
Did you know that proper sleep is not just essential for physical well-being but also for your mental health? Quality and adequate sleep...
12 views0 comments
Doctor Psych
- Jan 31
- 1 min
The Power of Psychiatry: Understanding Mental Health Through Therapy and Medication
In today's fast-paced and highly demanding society, mental health issues have become increasingly prevalent. Fortunately, psychiatry has...
16 views0 comments
Doctor Psych
- Dec 11, 2023
- 2 min
Healthy Goal-Setting
Healthy goal setting involves identifying specific and achievable targets that can motivate and guide you towards improving your health.
27 views0 comments
Doctor Psych
- Oct 16, 2023
- 2 min
Practicing Self-Care
Practicing self-care is essential for maintaining a healthy work-life balance and overall well-being. Taking the time to prioritize your...
22 views0 comments
Ariel Thompson
- Aug 20, 2021
- 3 min
More About the Vaccine and The Delta Variant
This year started off a bit rocky as we were still dealing with the pandemic and coming to terms with our new normal. Then, thanks to the...
69 views0 comments
Ariel Thompson
- Jun 29, 2021
- 3 min
How Having A Pet Can Help Your Mental Health
We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...
41 views0 comments
Ariel Thompson
- Jun 3, 2021
- 2 min
Mental Health of the LGBTQ Community
Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...
43 views0 comments
Ariel Thompson
- Apr 26, 2021
- 2 min
The COVID-19 Vaccine and You
This past year has been a wild ride. Bars have closed, many restaurants were no longer dine-in, festivals and concerts have been canceled...
146 views0 comments
Ariel Thompson
- Jan 26, 2021
- 4 min
The Basics of Healthy Eating in 2021
When looking to live a healthier lifestyle, a balanced diet is one of the most important things you can do. By eating healthier, we can...
15 views0 comments
Ariel Thompson
- Dec 11, 2020
- 2 min
Seasonal Affective Disorder (SAD) and Holiday Depression
For many, the cooling of temperatures and falling of leaves is a time of not only seasonal change, but the precursor to a joyful holiday...
29 views0 comments
Ariel Thompson
- Jun 19, 2020
- 3 min
Six Ways to Protect Yourself from Diseases like COVID-19
Even if you do live under a rock, you've heard of coronavirus disease 2019 (COVID-19), a new coronavirus that had not been identified...
60 views0 comments
Ariel Thompson
- Jun 18, 2020
- 3 min
Depression and Anxiety During COVID-19 and Return to Work
With the worldwide pandemic of COVID-19, many people are facing a large amount of stress as the situation around them feels out of their...
17 views0 comments
Ariel Thompson
- Jun 18, 2020
- 3 min
Best Workouts to do at Home During this Special Time
Here lately we are all doing something none of us ever saw coming: nothing. Well, not nothing, but definitely not leaving home....
9 views0 comments
bottom of page