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Navigating Election Day: Mental Health Tips for Managing Stress and Anxiety
Today is Election Day in the United States. Better Me Psychiatry has compiled a list of mental health tips to support your emotional health
Doctor Psych
Nov 5, 20242 min read
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Quick Self-Care: Taking Moments to Prioritize Your Well-Being
In a fast-paced world filled with constant demands and responsibilities, it's important to carve out time for yourself. Self-care is not...
Doctor Psych
Apr 12, 20242 min read
33 views
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Spring Into Improved Mental Health
Spring has sprung, and it's not just nature that's blooming—your mental health can flourish too! As we embrace the season of growth and...
Doctor Psych
Mar 19, 20241 min read
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Sleep Your Way to Better Mental Health
Did you know that proper sleep is not just essential for physical well-being but also for your mental health? Quality and adequate sleep...
Doctor Psych
Mar 7, 20241 min read
28 views
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The Power of Psychiatry: Understanding Mental Health Through Therapy and Medication
In today's fast-paced and highly demanding society, mental health issues have become increasingly prevalent. Fortunately, psychiatry has...
Doctor Psych
Jan 31, 20241 min read
27 views
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Healthy Goal-Setting
Healthy goal setting involves identifying specific and achievable targets that can motivate and guide you towards improving your health.
Doctor Psych
Dec 11, 20232 min read
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Practicing Self-Care
Practicing self-care is essential for maintaining a healthy work-life balance and overall well-being. Taking the time to prioritize your...
Doctor Psych
Oct 16, 20232 min read
31 views
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More About the Vaccine and The Delta Variant
This year started off a bit rocky as we were still dealing with the pandemic and coming to terms with our new normal. Then, thanks to the...

Ariel Thompson
Aug 20, 20213 min read
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How Having A Pet Can Help Your Mental Health
We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...

Ariel Thompson
Jun 29, 20213 min read
41 views
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Mental Health of the LGBTQ Community
Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...

Ariel Thompson
Jun 3, 20212 min read
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The COVID-19 Vaccine and You
This past year has been a wild ride. Bars have closed, many restaurants were no longer dine-in, festivals and concerts have been canceled...

Ariel Thompson
Apr 26, 20212 min read
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The Basics of Healthy Eating in 2021
When looking to live a healthier lifestyle, a balanced diet is one of the most important things you can do. By eating healthier, we can...

Ariel Thompson
Jan 26, 20214 min read
15 views
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Seasonal Affective Disorder (SAD) and Holiday Depression
For many, the cooling of temperatures and falling of leaves is a time of not only seasonal change, but the precursor to a joyful holiday...

Ariel Thompson
Dec 11, 20202 min read
29 views
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Six Ways to Protect Yourself from Diseases like COVID-19
Even if you do live under a rock, you've heard of coronavirus disease 2019 (COVID-19), a new coronavirus that had not been identified...

Ariel Thompson
Jun 19, 20203 min read
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Depression and Anxiety During COVID-19 and Return to Work
With the worldwide pandemic of COVID-19, many people are facing a large amount of stress as the situation around them feels out of their...

Ariel Thompson
Jun 18, 20203 min read
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Best Workouts to do at Home During this Special Time
Here lately we are all doing something none of us ever saw coming: nothing. Well, not nothing, but definitely not leaving home....

Ariel Thompson
Jun 18, 20203 min read
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