Here are several evidence-based strategies that can help you prepare for the holidays with greater steadiness and self-compassion.

Today is Election Day in the United States. Better Me Psychiatry has compiled a list of mental health tips to support your emotional health

In a fast-paced world filled with constant demands and responsibilities, it's important to carve out time for yourself. Self-care is not...

Spring has sprung, and it's not just nature that's blooming—your mental health can flourish too! As we embrace the season of growth and...