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More About the Vaccine and The Delta Variant

This year started off a bit rocky as we were still dealing with the pandemic and coming to terms with our new normal. Then, thanks to the...

How Having A Pet Can Help Your Mental Health

We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...

Mental Health of the LGBTQ Community

Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...

The COVID-19 Vaccine and You

This past year has been a wild ride. Bars have closed, many restaurants were no longer dine-in, festivals and concerts have been canceled...

The Basics of Healthy Eating in 2021

When looking to live a healthier lifestyle, a balanced diet is one of the most important things you can do. By eating healthier, we can...

Seasonal Affective Disorder (SAD) and Holiday Depression

For many, the cooling of temperatures and falling of leaves is a time of not only seasonal change, but the precursor to a joyful holiday...

Six Ways to Protect Yourself from Diseases like COVID-19

Even if you do live under a rock, you've heard of coronavirus disease 2019 (COVID-19), a new coronavirus that had not been identified...

Depression and Anxiety During COVID-19 and Return to Work

With the worldwide pandemic of COVID-19, many people are facing a large amount of stress as the situation around them feels out of their...

Best Workouts to do at Home During this Special Time

Here lately we are all doing something none of us ever saw coming: nothing. Well, not nothing, but definitely not leaving home....