Today is Election Day in the United States. Better Me Psychiatry has compiled a list of mental health tips to support your emotional health

In a fast-paced world filled with constant demands and responsibilities, it's important to carve out time for yourself. Self-care is not...

Spring has sprung, and it's not just nature that's blooming—your mental health can flourish too! As we embrace the season of growth and...

Did you know that proper sleep is not just essential for physical well-being but also for your mental health? Quality and adequate sleep...

In today's fast-paced and highly demanding society, mental health issues have become increasingly prevalent. Fortunately, psychiatry has...

Healthy goal setting involves identifying specific and achievable targets that can motivate and guide you towards improving your health.

Practicing self-care is essential for maintaining a healthy work-life balance and overall well-being. Taking the time to prioritize your...

This year started off a bit rocky as we were still dealing with the pandemic and coming to terms with our new normal. Then, thanks to the...

We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...

Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...

This past year has been a wild ride. Bars have closed, many restaurants were no longer dine-in, festivals and concerts have been canceled...

When looking to live a healthier lifestyle, a balanced diet is one of the most important things you can do. By eating healthier, we can...

For many, the cooling of temperatures and falling of leaves is a time of not only seasonal change, but the precursor to a joyful holiday...

Even if you do live under a rock, you've heard of coronavirus disease 2019 (COVID-19), a new coronavirus that had not been identified...

With the worldwide pandemic of COVID-19, many people are facing a large amount of stress as the situation around them feels out of their...

Here lately we are all doing something none of us ever saw coming: nothing. Well, not nothing, but definitely not leaving home....