Quick Self-Care: Taking Moments to Prioritize Your Well-Being
In a fast-paced world filled with constant demands and responsibilities, it's important to carve out time for yourself. Self-care is not...
top of page
Search
Doctor Psych
Dec 11, 20232 min
Healthy Goal-Setting
Healthy goal setting involves identifying specific and achievable targets that can motivate and guide you towards improving your health.
27 views0 comments
Doctor Psych
Oct 16, 20232 min
Practicing Self-Care
Practicing self-care is essential for maintaining a healthy work-life balance and overall well-being. Taking the time to prioritize your...
22 views0 comments
Ariel Thompson
Jun 29, 20213 min
How Having A Pet Can Help Your Mental Health
We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...
41 views0 comments
Ariel Thompson
Jun 16, 20212 min
A Delicious Summer Recipe
Summer is finally here, which is beyond exciting! Summer 2020 was not what we were hoping it would be, so we missed out on a lot of fun....
37 views0 comments
Ariel Thompson
May 18, 20212 min
Adolescent Mental Health
During mental health awareness month, we call out the importance of minding one’s mental health. It is also important that we focus on...
14 views0 comments
Ariel Thompson
May 5, 20212 min
May 5th is Maternal Mental Health Awareness Day!
The entire month of May is dedicated to mental health awareness. Likewise, May 5th is a day dedicated to maternal mental health. We know...
15 views0 comments
Ariel Thompson
May 3, 20212 min
May is Mental Health Month!
An important part of healthcare and selfcare has finally gained proper awareness in the past decade: mental health. Thanks to its recent...
18 views0 comments
Ariel Thompson
Jan 26, 20214 min
The Basics of Healthy Eating in 2021
When looking to live a healthier lifestyle, a balanced diet is one of the most important things you can do. By eating healthier, we can...
15 views0 comments
Ariel Thompson
Dec 11, 20202 min
Seasonal Affective Disorder (SAD) and Holiday Depression
For many, the cooling of temperatures and falling of leaves is a time of not only seasonal change, but the precursor to a joyful holiday...
29 views0 comments
Ariel Thompson
Jun 19, 20203 min
Six Ways to Protect Yourself from Diseases like COVID-19
Even if you do live under a rock, you've heard of coronavirus disease 2019 (COVID-19), a new coronavirus that had not been identified...
60 views0 comments
bottom of page