Add Mindfulness to Your Routine to Improve Your Overall Health
August is National Wellness Month! This is a perfect time to focus on self-care, which can help alleviate stress and improve overall...
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Ariel Thompson
- Aug 20, 2021
- 3 min
More About the Vaccine and The Delta Variant
This year started off a bit rocky as we were still dealing with the pandemic and coming to terms with our new normal. Then, thanks to the...
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Ariel Thompson
- Jul 30, 2021
- 5 min
An Opinion Piece from a Pandemic Parent: Toddler Social Development
Parents don’t need a pandemic to make raising a child hard or confusing. From the time the embryo attaches itself to the uterus, parents...
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Ariel Thompson
- Jul 26, 2021
- 3 min
Sobriety in Quarantine
This past year has made life difficult for a variety of people in many aspects of their lives. Quarantining can be lonely and stressful....
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Ariel Thompson
- Jun 29, 2021
- 3 min
How Having A Pet Can Help Your Mental Health
We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...
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Ariel Thompson
- Jun 16, 2021
- 2 min
A Delicious Summer Recipe
Summer is finally here, which is beyond exciting! Summer 2020 was not what we were hoping it would be, so we missed out on a lot of fun....
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Ariel Thompson
- Jun 3, 2021
- 2 min
Mental Health of the LGBTQ Community
Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...
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Ariel Thompson
- May 25, 2021
- 3 min
Childhood Mental Health
In our continuation of the discussion of mental health, it is important to also talk about childhood mental health and why it is so...
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Ariel Thompson
- May 17, 2021
- 2 min
Adolescent Mental Health
During mental health awareness month, we call out the importance of minding one’s mental health. It is also important that we focus on...
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Ariel Thompson
- May 5, 2021
- 2 min
May 5th is Maternal Mental Health Awareness Day!
The entire month of May is dedicated to mental health awareness. Likewise, May 5th is a day dedicated to maternal mental health. We know...
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Ariel Thompson
- May 3, 2021
- 2 min
May is Mental Health Month!
An important part of healthcare and selfcare has finally gained proper awareness in the past decade: mental health. Thanks to its recent...
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Ariel Thompson
- Apr 26, 2021
- 2 min
The COVID-19 Vaccine and You
This past year has been a wild ride. Bars have closed, many restaurants were no longer dine-in, festivals and concerts have been canceled...
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Ariel Thompson
- Mar 9, 2021
- 2 min
A Recipe for: Mediterranean Herb Salmon and Veggies
Starting off your year dedicated to your own mental and physical health is one the best decisions you will make this decade. And as...
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Ariel Thompson
- Mar 8, 2021
- 2 min
Women in History
Throughout our history classes in school, we learn about all the great (and not so great) things men have done since the dawn of time....
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Ariel Thompson
- Jan 26, 2021
- 4 min
The Basics of Healthy Eating in 2021
When looking to live a healthier lifestyle, a balanced diet is one of the most important things you can do. By eating healthier, we can...
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Ariel Thompson
- Jan 24, 2021
- 2 min
Why not a healthy resolution in 2021?
We did it! We finally made it to a new year, and with 2020 being such a rough year, many of us are planning a bigger, better 2021. Which...
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Ariel Thompson
- Dec 11, 2020
- 2 min
Seasonal Affective Disorder (SAD) and Holiday Depression
For many, the cooling of temperatures and falling of leaves is a time of not only seasonal change, but the precursor to a joyful holiday...
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Ariel Thompson
- Jun 19, 2020
- 2 min
February is National Time Management Month!
Procrastinators are everywhere, sitting around not doing that task or tasks that are hanging over their heads and tapping on their...
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Ariel Thompson
- Jun 19, 2020
- 3 min
Six Ways to Protect Yourself from Diseases like COVID-19
Even if you do live under a rock, you've heard of coronavirus disease 2019 (COVID-19), a new coronavirus that had not been identified...
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Ariel Thompson
- Jun 18, 2020
- 3 min
Depression and Anxiety During COVID-19 and Return to Work
With the worldwide pandemic of COVID-19, many people are facing a large amount of stress as the situation around them feels out of their...
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