Vision boards can be a great way to organize goals. The start of a new year often arrives with a familiar pressure: new year, new you . Everywhere we look, we’re encouraged to overhaul our lives—lose weight, be more productive, fix everything that feels broken. While intention-setting can be powerful, this all-or-nothing approach can quietly undermine our mental health. This year, try something different: set realistic goals and resolutions that support your mental well-being

The transition to winter brings colder temperatures, shorter days, and fewer opportunities for natural sunlight, but there’s good news.

Here are several evidence-based strategies that can help you prepare for the holidays with greater steadiness and self-compassion.

New and innovative treatments like Spravato® (esketamine) are changing what’s possible for those who haven’t responded to traditional meds.

As a psychiatrist at Better Me Psychiatry , I often meet patients who have tried multiple medications, therapies, and lifestyle changes yet continue to feel weighed down by persistent depression. For many, this struggle can feel hopeless. But today, we have new tools that can make a real difference — one of the most promising being Spravato (esketamine). When integrated into a thoughtful, whole-person wellness plan, Spravato can open the door to healing in ways traditional ap

What are you feeling, needing, releasing? How might you offer yourself the same compassion you would extend to someone else moving through change?

At Better Me Psychiatry, our mission is simple but powerful: to provide high-quality, compassionate psychiatric care to individuals navigating the challenges of depression, anxiety and ADHD.

As the days grow longer and the sunlight more abundant, many of us look forward to the rejuvenation summer can bring. Vacations,...

Mental Health Awareness Month offers us a unique opportunity to pause, reflect, and prioritize not just our mental well-being but also...

Each April, we recognize Autism Awareness Month — a time to celebrate neurodiversity, amplify autistic voices, and deepen our collective...

Spring invites us to reset and take small, meaningful steps toward personal growth. Here are a few ways to embrace the season of renewal:

As a psychiatrist, I spend a great deal of my time helping individuals navigate the complexities of mental health. Over the years, I’ve...

As we settle into the new year, many people are considering resolutions aimed toward improving physical health.

The holiday season is meant to be joyous and festive, but it can also bring about stress, anxiety and emotional fatigue. It's natural to...

It can be easy to get caught up in the whirlwind of daily life and forget to pause and appreciate what brings value to our lives.

Today is Election Day in the United States. Better Me Psychiatry has compiled a list of mental health tips to support your emotional health

Embarking on the journey to recovery from addiction or mental health challenges can be a daunting and challenging process. However, with...

In a fast-paced world filled with constant demands and responsibilities, it's important to carve out time for yourself. Self-care is not...

Spring has sprung, and it's not just nature that's blooming—your mental health can flourish too! As we embrace the season of growth and...

Did you know that proper sleep is not just essential for physical well-being but also for your mental health? Quality and adequate sleep...