Vision boards can be a great way to organize goals. The start of a new year often arrives with a familiar pressure: new year, new you . Everywhere we look, we’re encouraged to overhaul our lives—lose weight, be more productive, fix everything that feels broken. While intention-setting can be powerful, this all-or-nothing approach can quietly undermine our mental health. This year, try something different: set realistic goals and resolutions that support your mental well-being

The transition to winter brings colder temperatures, shorter days, and fewer opportunities for natural sunlight, but there’s good news.

Here are several evidence-based strategies that can help you prepare for the holidays with greater steadiness and self-compassion.

New and innovative treatments like Spravato® (esketamine) are changing what’s possible for those who haven’t responded to traditional meds.