As a psychiatrist, I spend a great deal of my time helping individuals navigate the complexities of mental health. Over the years, I’ve...

As we settle into the new year, many people are considering resolutions aimed toward improving physical health.

The holiday season is meant to be joyous and festive, but it can also bring about stress, anxiety and emotional fatigue. It's natural to...

It can be easy to get caught up in the whirlwind of daily life and forget to pause and appreciate what brings value to our lives.

Today is Election Day in the United States. Better Me Psychiatry has compiled a list of mental health tips to support your emotional health

Embarking on the journey to recovery from addiction or mental health challenges can be a daunting and challenging process. However, with...

In a fast-paced world filled with constant demands and responsibilities, it's important to carve out time for yourself. Self-care is not...

Spring has sprung, and it's not just nature that's blooming—your mental health can flourish too! As we embrace the season of growth and...

Did you know that proper sleep is not just essential for physical well-being but also for your mental health? Quality and adequate sleep...

In today's fast-paced and highly demanding society, mental health issues have become increasingly prevalent. Fortunately, psychiatry has...

Healthy goal setting involves identifying specific and achievable targets that can motivate and guide you towards improving your health.

These tips can help you maintain sobriety and navigate the challenges that may arise along the way. 

Practicing self-care is essential for maintaining a healthy work-life balance and overall well-being. Taking the time to prioritize your...

Use these tips to help manage stress and achieve a healthier, more balanced lifestyle.

August is National Wellness Month! This is a perfect time to focus on self-care, which can help alleviate stress and improve overall...

This year started off a bit rocky as we were still dealing with the pandemic and coming to terms with our new normal. Then, thanks to the...

Parents don’t need a pandemic to make raising a child hard or confusing. From the time the embryo attaches itself to the uterus, parents...

This past year has made life difficult for a variety of people in many aspects of their lives. Quarantining can be lonely and stressful....

We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...

Summer is finally here, which is beyond exciting! Summer 2020 was not what we were hoping it would be, so we missed out on a lot of fun....