Here are several evidence-based strategies that can help you prepare for the holidays with greater steadiness and self-compassion.

New and innovative treatments like Spravato® (esketamine) are changing what’s possible for those who haven’t responded to traditional meds.

As a psychiatrist at Better Me Psychiatry , I often meet patients who have tried multiple medications, therapies, and lifestyle changes yet continue to feel weighed down by persistent depression. For many, this struggle can feel hopeless. But today, we have new tools that can make a real difference — one of the most promising being Spravato (esketamine). When integrated into a thoughtful, whole-person wellness plan, Spravato can open the door to healing in ways traditional ap

What are you feeling, needing, releasing? How might you offer yourself the same compassion you would extend to someone else moving through change?