A Guide to Summer Mental Wellness

As the days grow longer and the sunlight more abundant, many of us look forward to the rejuvenation summer can bring. Vacations, barbecues, time with loved ones—all sound like excellent ways to unwind. But as a psychiatrist, I often remind my patients that seasonal shifts, while often uplifting, can also bring their own challenges. Summer is a great time to refresh not just our physical routines, but our mental health practices as well.

Here are some key ways to protect and promote your mental wellness during the warmer months:

Soak Up the Sun—Mindfully

Sunlight increases serotonin production, which can boost mood and help combat depression. Just 15-30 minutes of sunlight daily (especially in the morning) can positively influence your mental state. However, be mindful of sun safety—wear SPF, stay hydrated, and avoid the harshest midday rays.

Keep a Consistent Routine

Summer often disrupts our regular routines. Vacations, school breaks, and longer days can throw off sleep, diet, and exercise. While some flexibility is healthy, maintaining a general rhythm—especially for sleep and meals—helps regulate your internal clock and emotional balance.

Stay Hydrated—For Brain and Body

Dehydration can worsen fatigue, irritability, and even anxiety. With rising temperatures and outdoor activities, it’s easier than you think to fall behind on fluids. Aim for at least 8 glasses of water per day—more if you're sweating or active outdoors.

Get Moving—but Don’t Overheat

Exercise remains one of the most powerful tools for mood and stress management. That said, heat can be a deterrent—or even a danger. Opt for morning or evening workouts, and consider swimming, yoga, or indoor alternatives when the weather is extreme.

Socialize—with Boundaries

Summer is often full of social events. For some, this is energizing; for others, it’s draining. Tune in to your social battery and say “no” when needed. Solitude isn’t selfish—it’s often necessary.

Watch for Seasonal Affective Disorder (Yes, in Summer)

While less common than winter-onset SAD, summer depression exists and can be triggered by heat, disrupted routines, body image concerns, or other stressors. If you notice prolonged sadness, anxiety, irritability, or changes in sleep and appetite, talk to a mental health professional.

Unplug and Unwind

With more free time, we tend to scroll more. But excessive screen time can increase stress, sleep problems, and even feelings of loneliness. Be intentional with your tech use.

If you find yourself needing extra support, please don’t hesitate to reach out to Better Me Psychiatry. View a list of our comprehensive service offerings on our Services page.

Stay well,

Dr. Tiffany Bell