The transition to winter brings colder temperatures, shorter days, and fewer opportunities for natural sunlight, but there’s good news.

Here are several evidence-based strategies that can help you prepare for the holidays with greater steadiness and self-compassion.

What are you feeling, needing, releasing? How might you offer yourself the same compassion you would extend to someone else moving through change?

Today is Election Day in the United States. Better Me Psychiatry has compiled a list of mental health tips to support your emotional health