Spravato and Holistic Wellness: A Path Toward Better Mental Health

As a psychiatrist at Better Me Psychiatry, I often meet patients who have tried multiple medications, therapies, and lifestyle changes yet continue to feel weighed down by persistent depression. For many, this struggle can feel hopeless. But today, we have new tools that can make a real difference — one of the most promising being Spravato (esketamine). When integrated into a thoughtful, whole-person wellness plan, Spravato can open the door to healing in ways traditional approaches sometimes cannot.

What is Spravato?

Spravato is an FDA-approved nasal spray form of esketamine, designed for adults with treatment-resistant depression or major depressive disorder accompanied by suicidal thoughts. Unlike traditional antidepressants that can take weeks to work, Spravato often begins reducing symptoms within hours to days.

By targeting the NMDA receptor system in the brain, it helps restore healthy communication between brain cells and supports new neural growth. This unique mechanism makes it especially effective for those who haven’t found relief with standard medications.

Holistic Wellness at Better Me Psychiatry

While Spravato is a powerful tool, it is not a standalone cure. Mental wellness thrives when treatment addresses the whole person — mind, body, and lifestyle. That’s why we combine Spravato therapy with a holistic wellness plan tailored to each individual.

Here’s what that looks like:

1. Personalized Psychotherapy

We integrate therapy sessions to help patients process emotions, build coping strategies, and reshape thought patterns. Spravato can lift the fog of depression, making therapy more effective.

2. Mind-Body Practices

Gentle practices such as mindfulness meditation, yoga, and breathing techniques can calm the nervous system, reduce stress, and foster resilience.

3. Nutrition for Mental Health

Our team emphasizes the connection between diet and brain health. We encourage balanced meals rich in omega-3 fatty acids, leafy greens, lean proteins, and whole grains — all shown to support mood regulation.

4. Movement and Exercise

Regular physical activity boosts natural endorphins, enhances energy, and promotes restorative sleep. We help patients find a movement routine that works for their lifestyle and abilities.

5. Sleep Hygiene

Quality rest is foundational for emotional balance. We provide practical strategies for creating a healthy sleep routine to improve mood stability.

6. Community and Connection

Healing doesn’t happen in isolation. We encourage patients to nurture supportive relationships and, when appropriate, connect with peer support groups.

Visit our Services page to learn more about Better Me Psychiatry’s holistic approach to treatment.