As a psychiatrist at Better Me Psychiatry , I often meet patients who have tried multiple medications, therapies, and lifestyle changes yet continue to feel weighed down by persistent depression. For many, this struggle can feel hopeless. But today, we have new tools that can make a real difference — one of the most promising being Spravato (esketamine). When integrated into a thoughtful, whole-person wellness plan, Spravato can open the door to healing in ways traditional ap

Today is Election Day in the United States. Better Me Psychiatry has compiled a list of mental health tips to support your emotional health