The transition to winter brings colder temperatures, shorter days, and fewer opportunities for natural sunlight, but there’s good news.

New and innovative treatments like Spravato® (esketamine) are changing what’s possible for those who haven’t responded to traditional meds.

As a psychiatrist at Better Me Psychiatry , I often meet patients who have tried multiple medications, therapies, and lifestyle changes yet continue to feel weighed down by persistent depression. For many, this struggle can feel hopeless. But today, we have new tools that can make a real difference — one of the most promising being Spravato (esketamine). When integrated into a thoughtful, whole-person wellness plan, Spravato can open the door to healing in ways traditional ap

What are you feeling, needing, releasing? How might you offer yourself the same compassion you would extend to someone else moving through change?

In a fast-paced world filled with constant demands and responsibilities, it's important to carve out time for yourself. Self-care is not...

Spring has sprung, and it's not just nature that's blooming—your mental health can flourish too! As we embrace the season of growth and...

Did you know that proper sleep is not just essential for physical well-being but also for your mental health? Quality and adequate sleep...

In today's fast-paced and highly demanding society, mental health issues have become increasingly prevalent. Fortunately, psychiatry has...

These tips can help you maintain sobriety and navigate the challenges that may arise along the way. 

Practicing self-care is essential for maintaining a healthy work-life balance and overall well-being. Taking the time to prioritize your...

Use these tips to help manage stress and achieve a healthier, more balanced lifestyle.

August is National Wellness Month! This is a perfect time to focus on self-care, which can help alleviate stress and improve overall...

This past year has made life difficult for a variety of people in many aspects of their lives. Quarantining can be lonely and stressful....

We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...

Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...

In our continuation of the discussion of mental health, it is important to also talk about childhood mental health and why it is so...

During mental health awareness month, we call out the importance of minding one’s mental health. It is also important that we focus on...

The entire month of May is dedicated to mental health awareness. Likewise, May 5th is a day dedicated to maternal mental health. We know...

For many, the cooling of temperatures and falling of leaves is a time of not only seasonal change, but the precursor to a joyful holiday...