Add Mindfulness to Your Routine to Improve Your Overall Health
August is National Wellness Month! This is a perfect time to focus on self-care, which can help alleviate stress and improve overall...
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Ariel Thompson
- Aug 20, 2021
- 3 min
More About the Vaccine and The Delta Variant
This year started off a bit rocky as we were still dealing with the pandemic and coming to terms with our new normal. Then, thanks to the...
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Ariel Thompson
- Jul 30, 2021
- 5 min
An Opinion Piece from a Pandemic Parent: Toddler Social Development
Parents don’t need a pandemic to make raising a child hard or confusing. From the time the embryo attaches itself to the uterus, parents...
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Ariel Thompson
- Jul 26, 2021
- 3 min
Sobriety in Quarantine
This past year has made life difficult for a variety of people in many aspects of their lives. Quarantining can be lonely and stressful....
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Ariel Thompson
- Jun 29, 2021
- 3 min
How Having A Pet Can Help Your Mental Health
We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...
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Ariel Thompson
- Jun 16, 2021
- 2 min
A Delicious Summer Recipe
Summer is finally here, which is beyond exciting! Summer 2020 was not what we were hoping it would be, so we missed out on a lot of fun....
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Ariel Thompson
- Jun 3, 2021
- 2 min
Mental Health of the LGBTQ Community
Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...
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Ariel Thompson
- May 25, 2021
- 3 min
Childhood Mental Health
In our continuation of the discussion of mental health, it is important to also talk about childhood mental health and why it is so...
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