The transition to winter brings colder temperatures, shorter days, and fewer opportunities for natural sunlight, but there’s good news.

Here are several evidence-based strategies that can help you prepare for the holidays with greater steadiness and self-compassion.

This past year has made life difficult for a variety of people in many aspects of their lives. Quarantining can be lonely and stressful....

For many, the cooling of temperatures and falling of leaves is a time of not only seasonal change, but the precursor to a joyful holiday...