Better Me by Dr. B | Better Me Psychiatry

Add Mindfulness to Your Routine to Improve Your Overall Health

August is National Wellness Month! This is a perfect time to focus on self-care, which can help alleviate stress and improve overall...

More About the Vaccine and The Delta Variant

This year started off a bit rocky as we were still dealing with the pandemic and coming to terms with our new normal. Then, thanks to the...

An Opinion Piece from a Pandemic Parent: Toddler Social Development

Parents don’t need a pandemic to make raising a child hard or confusing. From the time the embryo attaches itself to the uterus, parents...

Sobriety in Quarantine

This past year has made life difficult for a variety of people in many aspects of their lives. Quarantining can be lonely and stressful....

How Having A Pet Can Help Your Mental Health

We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...

A Delicious Summer Recipe

Summer is finally here, which is beyond exciting! Summer 2020 was not what we were hoping it would be, so we missed out on a lot of fun....

Mental Health of the LGBTQ Community

Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...

Childhood Mental Health

In our continuation of the discussion of mental health, it is important to also talk about childhood mental health and why it is so...

Adolescent Mental Health

During mental health awareness month, we call out the importance of minding one’s mental health. It is also important that we focus on...