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Add Mindfulness to Your Routine to Improve Your Overall Health
August is National Wellness Month! This is a perfect time to focus on self-care, which can help alleviate stress and improve overall...
Doctor Psych
Aug 15, 20232 min read
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More About the Vaccine and The Delta Variant
This year started off a bit rocky as we were still dealing with the pandemic and coming to terms with our new normal. Then, thanks to the...

Ariel Thompson
Aug 20, 20213 min read
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An Opinion Piece from a Pandemic Parent: Toddler Social Development
Parents don’t need a pandemic to make raising a child hard or confusing. From the time the embryo attaches itself to the uterus, parents...

Ariel Thompson
Jul 30, 20215 min read
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Sobriety in Quarantine
This past year has made life difficult for a variety of people in many aspects of their lives. Quarantining can be lonely and stressful....

Ariel Thompson
Jul 26, 20213 min read
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How Having A Pet Can Help Your Mental Health
We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...

Ariel Thompson
Jun 29, 20213 min read
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A Delicious Summer Recipe
Summer is finally here, which is beyond exciting! Summer 2020 was not what we were hoping it would be, so we missed out on a lot of fun....

Ariel Thompson
Jun 16, 20212 min read
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Mental Health of the LGBTQ Community
Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...

Ariel Thompson
Jun 3, 20212 min read
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Childhood Mental Health
In our continuation of the discussion of mental health, it is important to also talk about childhood mental health and why it is so...

Ariel Thompson
May 25, 20213 min read
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Adolescent Mental Health
During mental health awareness month, we call out the importance of minding one’s mental health. It is also important that we focus on...

Ariel Thompson
May 18, 20212 min read
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