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Doctor Psych
Apr 12, 20242 min read
Quick Self-Care: Taking Moments to Prioritize Your Well-Being
In a fast-paced world filled with constant demands and responsibilities, it's important to carve out time for yourself. Self-care is not...
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Doctor Psych
Jan 31, 20241 min read
The Power of Psychiatry: Understanding Mental Health Through Therapy and Medication
In today's fast-paced and highly demanding society, mental health issues have become increasingly prevalent. Fortunately, psychiatry has...
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Doctor Psych
Dec 11, 20232 min read
Healthy Goal-Setting
Healthy goal setting involves identifying specific and achievable targets that can motivate and guide you towards improving your health.
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Doctor Psych
Aug 14, 20232 min read
Add Mindfulness to Your Routine to Improve Your Overall Health
August is National Wellness Month! This is a perfect time to focus on self-care, which can help alleviate stress and improve overall...
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Ariel Thompson
Jun 29, 20213 min read
How Having A Pet Can Help Your Mental Health
We don’t all have one, but maybe we should. I’m talking about pets. Maybe we don’t all like furry creatures running around our home, but...
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Ariel Thompson
Jun 16, 20212 min read
A Delicious Summer Recipe
Summer is finally here, which is beyond exciting! Summer 2020 was not what we were hoping it would be, so we missed out on a lot of fun....
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Ariel Thompson
Jun 3, 20212 min read
Mental Health of the LGBTQ Community
Last month was Mental Health Awareness month. Now it is June, Pride Month. In solidarity with the LGBTQ community, we should also bring...
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Ariel Thompson
May 17, 20212 min read
Adolescent Mental Health
During mental health awareness month, we call out the importance of minding one’s mental health. It is also important that we focus on...
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Ariel Thompson
Dec 11, 20202 min read
Seasonal Affective Disorder (SAD) and Holiday Depression
For many, the cooling of temperatures and falling of leaves is a time of not only seasonal change, but the precursor to a joyful holiday...
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